Emotional Freedom Technique Releases Fear of Flying
For some of us, the idea of going on holiday, or travelling, is spoiled by the thought of dealing with overwhelming fear and panic at the thought of getting on an airplane.
Although it can be bunched into an unspecific fear, often, more specific thoughts bring up the fear and [...]
Below are examples of ongoing research into Energy Phychologies of which EFT is one of the most well known and accessible. The following website lists many more examples.
PUBLISHED RESEARCH and REVIEW ARTICLES in
The Immediate Effect of a Brief Energy Psychology Intervention (EFT) on Specific Phobias: A Randomized Controlled Trial
Maria Salas, PhD, Audrey J. [...]
EMOTIONAL FREEDOM TECHNIQUES FOR CYNICS
Using Emotional Freedom Techniques creates Freedom. Freedom from emotional and physical pain; freedom from negative patterns of behaviour; freedom from fears and phobias; freedom from upsetting emotions connected to memories; the freedom to experience what you want to experience.
EFT is the technique of tapping with the finger tips on points on [...]
QUESTIONS AND ANSWERS ABOUT EMOTIONAL FREEDOM TECHNIQUES
What is EFT?
Emotional Freedom Techniques is the technique of tapping with the fingertips on different meridian points on the upper body while focusing on a problem. The purpose is to relieve unnecessary negative emotions thus allowing clarity and logical thinking. Gary Craig, an Engineer, and Performance Coach has [...]
EFT and Inspiration
How often are we almost begging for inspiration? I know I sometimes am!
We feel stuck and maybe the lack of inspiration is the same thing as being stuck. Whether it is, or not, it can be frustrating and limiting – you have a book to finish by a deadline and you have no [...]
As any writer knows, there are times when, for whatever reason, the words and ideas do not flow or cannot be captured.
What makes this happen?
A block or blocks can cause this difficult state. The subconscious is busy, all the time taking everything in and then passing us subliminal messages. Consciously, we may be celebrating [...]
‘As you eliminate the emotional baggage from your specific events you will, of course, have less and less internal conflict for your system to deal with. Less internal conflict translates into a higher level of personal peace and less emotional and physical suffering. For many, this procedure will likely result in the complete [...]
EFT and the Energy of Failure
I often work with clients who are stuck, and frequently, one of the issues behind this ‘stuck’ is the fear of failing. If you start projects and don’t finish them, you may have a fear of failure on some level. EFT can help clear this fear (and just about every [...]
A couple of years ago, on one of my trainings, an attendee recounted how she had suffered from a Bird phobia since she was 2 years old (now 52 years old). Apparently, her mother had told her that, as she lay in her pram, a bird became tangled up in her hair and since that [...]
On February 15th, The Daily Telegraph, one of our most conservative newspapers, published an article about EFT.
The article reports that the journalist attended an EFT (Emotional Freedom technique) workshop,and discusses some of her her experiences plus experiences from other attendees she interviewed.
One attendee, an EFT therapist herself, relates the story of a 12 year old [...]