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Letting Go of Shame with Emotional Freedom Techniques

Shame is the Big one, in my opinion the most debilitating emotion. It stops, bluntly, all movement forward in different areas of life. To be shamed is to feel disgrace – in a place of loss of ‘grace’.

So, what is shame? We all recognize the feelings [...]

Hi All, At the risk of sounding like Alan Sugar, I’ve arranged for each of you to have an introductory hour long session with Penny Waite, Performance Coach, on the company. You may have heard me talk about her and may also perhaps be raising your eyebrows at this suggestion. However, I would ask you to call her and arrange your sessions during working hours. She will give you some background to her approach and ask you to do a little thinking prior to your meeting. I promise you it’s not too…M.H. 2009

I work in a very small and specialist school in West London. My position is head of the Mentor Programme which is a separate division of the school and helps students overcome barriers in their emotional and personal lives to enable them to achieve both academically and in other aspects of their lives. My work so far with Penny has proved groundbreaking with our mutual clients and I have seen changes occur within just one session of EFT. I believe it is highly effective in helping people break…J.M. August 2010

‘Dear Penny, Thank you so much for your help with my cheese eating habit! Since seeing you last September I have not eaten any cheese and hardly any cream, just a little over Christmas. My doctor is very pleased with me and I am delighted that I have been able to achieve this without feeling I have been denying myself. I haven’t suffered any cravings all. My friends are amazed I’ve been able to do it. I have told them all it is thanks to you and the tapping technique you taught me. Many, ma…C.S. 3rd March 2008

As a coach myself, when you’re in a spin, you understand what’s going on and the processes you need to undertake to move on. BUT, just because you ‘know’ it intellectually, doesn’t mean you’get’ it in your heart, nor can you necessarily deal with it in an effective way – because you’re too close to it. Penny was recommended to me by a coach and friend I trust. He said I needed some of Penny’s magic. And that’s what Penny has: Magic! Penny combines energy sensing, EFT and coaching techniques int…J.B. October 2006

I first went to see Penny for EFT to help me get over stage fright due to being convinced to perform stand-up comedy for charity in front of a live, paying audience. I had never heard of EFT before and did not know what to expect. Penny very quickly put me at ease and through talking to me first, discovered that although I was very nervous about performing, I was more concerned that I had only raised £10 out of the £500 I was supposed to raise for charity and I was due to perform in 4 days ti…Claire P

I was excited at the prospect of spending a day with Penny after meeting her at the One Life Show. her enthusiasm for people and her subject attracted me and I felt she was a person I could work with and learn from. The EFT training was held at her home – a little oasis – with a small group of other open mixed people. Although it was an intense and practical day it was relaxed and fun, just the style that works for me. Value for money? Absolutely! Not only did Penny shift a phobia of 50 years st…Chris K 2008

Emotional Freedom Techniques | EFT Tapping Therapy | Energy Healing

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